Fit 5

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What is Fit 5?

Fit 5 is designed to educate our athletes on how fitness, nutrition and hydration impact their overall athletic performance. Athletes enrolled in the eight-week program are trained using a comprehensive wellness curriculum that empowers them to make healthier lifestyle choices.

Fit focuses on three main wellness areas:

  •  Physical Activity
  •  Nutrition and
  •  Hydration

Goals include:

  •  Exercising five days a week
  •  Eating five fruits or vegetables per day and
  •  Drinking five bottles of water per day

Fit 5 runs concurrently with athletes' seasonal local sports training.

How Wellness Coaches help athletes through the Fit 5 program:

  •  They educate athletes on ways to improve their overall athletic performance
  •  Empower athletes to make healthier lifestyle choices by setting goals
  •  Motivate athletes to take on a wellness leadership role in their community
  •  Serve as a health and fitness resource to local athletes