Aug 16, 2022, 9:05 AM
A Health Messenger from Special Olympics Connecticut had the opportunity to teach other Special Olympics athletes a program called Fit 5 at the Cheshire YMCA for 8 weeks.
Jun 28, 2022, 11:29 AM
Self-care is important for everyone but as a loved one of a person with special needs, it is extra important to put self-care on your schedule.
Jun 28, 2022, 11:16 AM
Setting SMART Goals is a good way to stay on track with fitness and wellness goals. SMART Goals stand for- Specific, Measurable, Achievable, Realistic and Timely.
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